About Me
Helen Ilios, MA,
Clinical Psychologist
Since 2004, I have been in private practice, where I provide psychotherapy and psychological assessments to a wide range of individuals. With over 20 years of experience, I have helped my clients navigate various challenges, including chronic pain, trauma, depression, anxiety, relationship difficulties, infertility, grief, life skills, anger, divorce, confidence issues, addiction, and work-related stress.
Whether someone is dealing with a workplace issue, has experienced a traumatic event—such as an accident, personal injury, abuse, addiction, workplace stress, divorce, or loss—or is struggling with depression and/or anxiety, my goal is to support them in overcoming their difficulties and learning effective ways to manage emotional responses to stress. I tailor each therapy session to meet the unique needs of my clients by drawing from various psychotherapeutic approaches.
I strive to create a warm, caring, and non-judgmental environment where clients can better understand the challenges they are facing. In doing so, I aim to help them develop the skills necessary to overcome their issues and move forward in their lives.
I am a Clinical Psychologist with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I am a member of the Ontario Association of Mental Health Professionals (OAMHP), where I serve as a Board member and Chair of the Ethics and Professional Conduct Committee. I am a member of the Ontario Psychological Association (OPA) and the Medico-Legal Society of Toronto (MLST). I am an instructor with the Faculty of Psychology at Adler Graduate Professional School.
I completed my Master of Arts degree in Psychology, specializing in rehabilitation and working with individuals and families with complex and varied needs. I earned my Bachelor’s degree with a double honours in Psychology and Health and Society. I also obtained a Certificate in Rehabilitation Counselling Services from York University and Seneca College, as well as a Certificate in Life Skills Coaching.
Free First Consultation
Take the first step toward improving your mental well-being today. Schedule a free 15 minute consultation or book your first full session by calling 416-628-7381