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Empowering You on Your Path to Mental Wellness

Providing compassionate, evidence-based psychological services tailored to your unique needs

About Me
Contact

Welcome!

I believe in creating a safe and nurturing environment for individuals seeking to improve their mental well-being. I’m Helen Ilios, a licensed Clincal Psychologist with years of experience helping my clients manage stress, anxiety, depression, and more. Whether you’re seeking personal growth or coping strategies, I am here to support you every step of the way.

Psychological Services

My psychological services are designed for your unique goals and needs

I offer a variety of therapeutic services tailored to meet your individual needs. Whether you’re dealing with anxiety, depression, trauma, or relationship challenges, I am here to help you find clarity and solutions.

Individual Psychotherapy

Personalized one-on-one sessions focused on your emotional well-being.

Psychological Assessments

Comprehensive assessments to understand cognitive, emotional, and behavioral functioning.

Services
I support clients in managing and overcoming a wide range of challenges, including:

Anxiety and Stress

Depression

Grief and Loss

Motor Vehicle Accident-related issues

Chronic Pain and Pain Management

Trauma and Post-Traumatic Stress Disorder (PTSD)

Separation and Divorce

Relationship Issues

Addiction

Work-related Stress and Challenges

Low Self-Esteem and Confidence Issues

Fertility and Family Planning Concerns

Life Transitions

Burnout

Free First Consultation​

Take the first step toward improving your mental well-being today. Schedule a free 15 minute consultation [here], book your first full session [here] or call us at 416-628-7381
Contact