Welcome!
I believe in creating a safe and nurturing environment for individuals seeking to improve their mental well-being. I’m Helen Ilios, a licensed Clincal Psychologist with years of experience helping my clients manage stress, anxiety, depression, and more. Whether you’re seeking personal growth or coping strategies, I am here to support you every step of the way.
Psychological Services
My psychological services are designed for your unique goals and needs
I offer a variety of therapeutic services tailored to meet your individual needs. Whether you’re dealing with anxiety, depression, trauma, or relationship challenges, I am here to help you find clarity and solutions.
Individual Psychotherapy
Personalized one-on-one sessions focused on your emotional well-being.
Psychological Assessments
Comprehensive assessments to understand cognitive, emotional, and behavioral functioning.
Services
I support clients in managing and overcoming a wide range of challenges, including:
Free First Consultation
Take the first step toward improving your mental well-being today. Schedule a free 15 minute consultation [here], book your first full session [here] or call us at 416-628-7381